Pampering Bath Soak

Because I don't do enough bath soaks? This one is very relaxing, but also great for soothing itchy & irritated skin. Because of that I'm calling this a pampering soak: soothe & treat your skin, while enjoying some nice relaxation. This is also great just for keeping your skin smooth & soft--it doesn't have to be irritated to reap the benefits.

I was actually inspired by one of the Dr. Teal's blends. Their Calming & Balance blend with matcha, citrus, and chamomile was really lovely. I decided to make my own copycat version, and then boosted it up a bit because it's mosquito season and my legs could use some extra relief.

Pampering Bath Salts

1 c epsom salts
1/2 c oats, ground
(not quick oats, trust me)
1 tsp chamomile
1 tsp matcha
1 tsp trauma oil
10 drops ylang ylang, optional
(brightens it up a bit)

Dilute your ylang ylang oil, if using it, in your trauma oil first. This really is an optional ingredient, but the ylang ylang works well with the other scents and really brightens things up. Who doesn't want a small mood boost while pampering themselves?

Then mix into your salts. As I usually recommend, follow withe dried herbs, and add your oat flour last. This helps keep the oat flour from getting goop, as it wants to absorb all your liquid. I also highly advise against using quick oats, if you are grinding your own, because they want to absorb the oil even more!

Feel free to make a larger batch. Store in an airtight glass or non-reactive container.

To Use: Add 1/2 c of salts to your bath. You could also add 1 c milk (of choice; recommended cow, goat, or almond) and 1 Tbsp honey. These are extra soothing for your skin and really step it up. Both are purported to be great moisturizers and help fight off acne (in fact, I use an aspirin/honey mask to help clear away pimples).