Thursday, November 30, 2017

Make Your Own Food Wraps

I'm sure you've seen these beeswax food wraps floating around. They are a great all-natural alternative to plastic wrap. I love them! They are perfect for wrapping up leftovers, snacks, sandwiches, etc. I have some by Bee's Wrap which I purchased through Mighty Nest and am quite happy with. However, they can get expensive if you want or need to have a lot on hand (I cook large batches and often have leftovers, so I find myself using multiple pieces per week). Making them yourself can get pricey too if you only want a few pieces, but the breakdown is fairly inexpensive and the effort is worth it if you want to stock up or give sets out to friends & family. A friend & I made a huge batch this spring for home & kitchen themed Easter baskets for a local charity. And now I am getting ready to make Christmas gift sets for friends & family.

Bees Wax Wraps
100% cotton fabric, cut to desired size
beeswax (pellets or grated)
pine tree rosin
jojoba oil

I took my inspiration from Mommypotamus, but ended up forgoing the exact measurements. I did generally follow her ratio however of 4 parts beeswax, 4 parts rosin, and 1 part oil. I would also recommend designating a cookie sheet and paint brush to this purpose only. You may need to experiment a bit with the ratio/measurements to find what works best for you. (For example, Goodful recommends a ratio of 8 parts beeswax, 4 parts rosin, and 1 part jojoba).

Preheat your oven to the lowest temp it will go (mine is 200F). Sprinkle on equal parts rosin (which I put in a shaker for easy dispensing), followed by the beeswax. I used a spray bottle to lightly spray the oil over the top. Pop into the oven until everything is melted. At this point I found it beneficial to use the paint brush and mix/distribute the melted ingredients and pop the cloth back in the oven. Check the back to make sure the fabric is fully saturated. Hang your saturated cloth to dry.

Now, you could just use beeswax, and it will work. The beeswax helps create a water resistant/air-tight seal, and it does have a bit of tack. However, the rosin really does help with the stick factor. The jojoba oil just helps everything blend together and soak into the fabric better.

Once dried, they are ready to use (or be stored, packaged, etc). The heat from your hands will mold the wrap over containers, bread, cheese, fruits & veggies, etc. You can also fold a wrap into a snack or sandwich bag (attach a button & string for cute and easy sealing). The wraps don't really stick to plastic containers though, and should not be used for wet foods or raw meats.

After use, your wraps will need to be washed. Don't use hot water as it will cause your coating to melt away. Instead, lightly wipe with soap and rinse in cold water. If over time you notice cracks or "thin" spots on your wrap, simply place on a parchment lined sheet in your oven set to its lowest temperature for a few minutes then redistribute the coating.

With proper care, your wraps can last up to 1 year. At that point you can just recoat them following the instructions above, or you can dispose of them. Since we are using natural ingredients, they are fully compostable. You can also cut down your old wraps to use as an effective fire starter (in fact, I save scraps from trimming my pieces down for this exact purpose).



One thing I do want to note, is that I found this process...messy. Definitely make sure to hang your pieces to dry, otherwise wherever you lay them will end up with beeswax & rosin dried on it. I also found I had wax and rosin stuck to my stove top and surrounding counter/floor which needed to be scraped up. This could just be me, but I do have grand plans of refining the process. I want to mix all the ingredients together and keep them liquid to either brush/pour onto the fabric, or dip the fabric into. In theory, this is brilliant, but as I have not yet tested it out I cannot recommend it ;)

Friday, November 24, 2017

Sore Muscle Soak

When you are sore, nothing beats a good soak or a hot shower, depending on what hurts. I've spent the last 3 months getting over a horrible sprained ankle. I'm used to sprained ankles...7 years in dance, 8 years in soccer, and I am also super clumsy. Weak ankles for life! But this was the mother of all sprains; like so bad, I wish I had just broken my ankle >.<

Not that I am the most fit or active person out there, but I am so not good at taking it easy. Three days at a music festival, 10 days walking around Europe, getting a new puppy...I was not sitting still. So, needs must and I had to find ways to deal with the soreness & pain (in addition to medical attention, including 2 months in a boot and physical therapy which I am still doing). This foot soak was great, but don't think that's all it is. This soak is great for easing sore muscles anywhere in your body. Don't have or want to take a bath? Grab a handful of the salts and massage into the sore spot while in the shower. You can also sprinkle an handful onto the floor of the shower to enjoy the aromatherapy benefits for a relaxing pick-me-up.

Sore Muscle Soak
1 cup epsom salt
2 Tbsp baking soda
10-20 drops essential oils of choice*
(plus 2-4 Tbsp carrier**)
2 tsp dried chamomile
2 tsp dried lavender
1 tsp dried rosemary

Mix everything together in a large container to make sure it all gets evenly dispersed. I tend to start with the epsom salt and essential oils (diluted in carrier of choice). This gets the oils distributed a bit better as the baking soda tends to clump once hit with moisture. After you have mixed the salt & oils well, add in the baking soda and dried herbs. If dried herbs aren't your thing, you can leave them out as you are still getting the benefits from the oils themselves.

Use 1/2-1 cup for a foot bath, or 1-2 cups for a full bath. Let everything dissolve well before hopping in (I personally like to wait 10-15 minutes to give the herbs time to "steep").

The recipe as listed above is for 1 or 2 uses. I like to make a large batch in advance, typically quadrupling the amounts above (resulting in about 4.5 cups of soak). If you decide to make a large batch, make sure to store your soak in an airtight glass container.

After a good soak, I sometimes like to apply trauma oil (an infused oil blend of calendula, arnica, and st. john's wort) to the sore spots. While treating my ankle, I would dry off and apply trauma oil along my peroneal tendon. This is also a good time for any other pedicure treatment ;)

*I tend to favor lavender, eucalyptus, chamomile, rosemary, and peppermint in equal parts. Chamomile reduces inflammation and pain; it also has calming & soothing properties. Lavender reduces pain & tension; it also has anti-inflammatory and sedative properties, relieving stress & anxiety. Eucalpytus is known to relive nerve pain and blocked sinuses; it also possesses anti-oxidant & anti-inflammatory properties. Peppermint is an anti-spasmodic and natural decongestant; it is known to aid in stomach cramps and arthritis; it also possesses anti-inflammatory, anti-microbial, and anti-fungal properties. Rosemary is great for chronic pain and inflammation; it is also known to help blood flow and relive muscle pain/spasms. You could also add tea tree if you are suffering from ringworm/athlete's foot, as it possesses anti-fungal properties and is a common treatment for this condition. Don't feel limited to my suggestions though! Use oils you want/need the benefits of, or if using the herbs feel free to use any oils you like the scent of ;)

I also tend to go heavy on the essential oils when making a big batch of this herbal salt soak, to accommodate for different dilution levels. If you are making a single batch and plan to use it immediately as a foot soak you aren't using much water, but if you are hopping into a full bath your soak will be diluted quite a bit more due to the quantity of water.

**EDIT December 4, 2017: I am not an expert on home remedies, essential oils, herbalism, etc, so I am constantly researching and improving my knowledge base. This includes learning from specialists and updating my practices based on new safety information. According to Clinical Certified Aromatherapist Lea Harris, using essential oils in bath salts can be a risk of skin irritation or worse adverse reactions. Very few essential oils are approved for neat use, and unless you are also a specialist you may not know which oils those are. Almost all essential oils should be diluted, and bath salts are no exception. Lea recommends using 1 Tbsp of carrier (carrier oil, fatty milk, castille soap, or other surfactant) per 5 drops of essential oil. The purpose is two-fold. 1) The oils will separate and float on top of your bath, putting them in direct contact with your skin. Diluting them before adding to your salts also means that the droplets floating on your water will now be diluted. 2) If you choose to use this salt as a massaging scrub, you are directly putting oils onto your skin in a stronger amount than in your bath. For this use you absolutely want diluted essential oils.

Thursday, November 16, 2017

Make Your Own Stock & Broth

Last night I was making pot pies and realized I was out of chicken stock. In all honesty, this was store bought chicken stock, but regardless I did not have enough for the recipe. However, I had a ton of veggie scraps saved in the freezer for making my own stock, and I often sub veggie stock for chicken, so I decided to just make my own instead of running across the street to the store. I knew it had been a while since I last made any, after all I had been picking it up from the store the last few times I needed it, but I did not quite realize how long until I was packing up the finished stock and ended up with 7 quarts!


Stock is so easy to make, I don't know why I put it off for so long. Now I have to figure out what to do with it all...

So, how do you make your own stock?
It's really simple. I'm not even sure I can make an official recipe post about it. Basically, throw a bunch of veggies into a pot. Fill your pot with water, such that it sits about 1-2 inches above all the "stuff." Bring to a boil, then let simmer 30-60 minutes. Strain through a fine mesh strainer (or cheesecloth/flour sack towel), and store or use. That's it!

You don't even need to go out and buy veggies for this. In fact, my favorite method is to save all sorts of clean veggie scraps in the freezer until I am ready to make my stock. And I do mean all sorts...try to keep the 3 core veggies (onion family, carrot, celery), but beyond that you can save whatever you like. Things I like to use include:
  • onion/shallot/garlic skin and ends
  • root veggie (carrot, potato, sweet potato, parsnip, etc) and squash peels, tops, and greens
  • celery leaves and tops
  • sage/parsley/other herb stems
  • mushroom stems
  • pepper tops and cores
  • corn cobs
  • pea/bean pods
  • any leftover or about to spoil fresh veggies (carrots, celery, tomatoes, mushrooms, peppers, etc)

A word of caution though: veggies in the cabbage family (cabbage, brussels sprouts, broccoli cauliflower) can add bitterness so use sparingly.

Used veggies can be thrown out or composted, if that's your thing. I am not good with plants, so fully admit to discarding my used veggies. Next spring I intend to give composting & gardening a go though.

What about meat stocks?
mmmm...beautiful, golden chicken stock
Add some meat and/or bones if you want a meat stock (pork, beef, poultry, fish); the bones will create a thicker stock while meat just adds flavor, more like a broth. You will need to up your simmer time to 3-6 hours. If you are using bones, make sure you get back to a simmer as boiling bones will create a cloudy stock (not that it matters for taste, just looks). Once everything has cooked down, skim off the fat if desired. Fat can also contribute to a cloudy stock, but it can help with refrigerated storage as well (read on for more details on that).

Much like the veggie stock, you don't need to go out and buy meat or bones for your meat stock. Use roast bones or fish/poultry carcasses. You can use them fresh or freeze for a later date. Cartilage, skin, and gristle are also good additions to your stock. Meat pieces can be added for additional flavor (or if there is still some stuck to the bone). For a deeper color and richer flavor, roast your bones before adding to your pot. Simply rub with olive oil and bake at 375F for 30-45 minutes, turning halfway.

Bones can be reused at least 1 more time, or until they start to break apart. Edible meat pieces that may remain can be added to stews.

If making a meat stock, you may want to consider adding some acid to help break down the bones and cartilage. You won't taste the acid in the stock, but it will add a depth of meat flavor. Choose an acid that will compliment your meat. Some ideas include vinegar, lemon juice, tomato products, and wine (red wine would be a good choice for beef).

Wait, what is the difference between stock and broth?
The terms seem pretty interchangeable, but there is a subtle difference. Simply put, broth is seasoned and stock is not. Technically speaking broth is any liquid that has had meat cooked in it (although this definition has been expanded to include non-meat variations), while stock involves bones (or cartilage/skin) making it thicker due to the gelatin being extracted.

So looking at the meat stock above, using the bones makes a stock and using the meat alone technically makes a broth. I generally don't use meat pieces alone and follow the seasoned/not seasoned rule of thumb. If you are looking to make a seasoned broth, common spices to include are bay leaf, parsley, thyme, garlic, salt, pepper/peppercorn, and clove.

You can even take things a step farther and turn your stock or broth into a concentrate. Reduce into an extra flavorful liquid that you can use as is or dilute at a rate of 1 Tbsp concentrate to 2 cups water.

So, how do I store my homemade stock?
There is some debate into the methodology of storing and preserving stocks and broths. I've seen people favor canning and say it is unsafe, and I've seen various time frames said to be refrigerator safe. However, I've done a lot or research and put together a few different methods for you to consider:

  1. Refrigerating
    • Seal well and store safely 3-4 days in the refrigerator
    • Leave a 1/2 inch head of rendered fat sitting atop each jar, and refrigerate 6 months unopened/untampered. If the fat is punctured, you revert to the 3-4 days above.
  2. Freezing
    • Leave 1 inch head space in upright containers, or transfer to bags for flat storage, and freeze 3-4 months. The stock will not go bad after this time, but the flavor may seem a bit off.
    • Pour concentrate into an ice cube tray for future use as is or for easy dilution. Once frozen you can transfer concentrate cubes into another container. Using the ice cube tray also gives you convenient 1 Tbsp increments.
  3. Canning (Room Temp Storage)
    • Pressure can pint jars at 10 lbs for 20 minutes (quart jars for 25, and I would guess 8 oz jars for about 15), adjusting as needed for high altitudes
    • You cannot safely process stocks using the boiling water method, although I have seen anecdotal posts by people saying this is the method they use without issue (I would not feel comfortable recommending this method)


I feel like this post got away from me a bit...you now have more information about making your own stocks & broths than you probably wanted to know. They are so easy though, and so cheap if you use scraps and leftovers. Plus, they just taste better than store bought. Once you figure out the preservation & storage, there really isn't any reason not to make your own.


Wednesday, November 1, 2017

Quick & Simple Dog Treats

After loosing my best friend & pup Jenny early this summer, it took a while to feel ready to add a new furry friend to the mix. We went on vacation during the middle of October, and when we got back we felt ready. We scoped out the local shelters and fell in love with a beautiful terrier/hound mutt. At not even 3 months, we wanted some treats that would be healthier & not full of grain/filler. So we decided to go back to a few of the treats Jenny liked. These 1-ingredient recipes are so simple, and your dog will just love them.

Hot Dog Training Treats
Cut up 1 pack of hot dogs into bite-sized pieces. This may vary depending on the age and size of your dog. Jenny was a min pin, and we would slice the hot dogs on half lengthwise them chop them into half moons. For the puppy we split the hot dogs in quarters lengthwise, leaving us with about pea-sized pieces after chopping up the quarters.

After you've cut up your hot dogs, spread them out in a single layer and bake at 375 for 30-45 minutes. They will be dark in color, but not burnt. Store in the refrigerator, and they will last a while.

Now I know the healthiness of hot dogs may be questionable, but there are some good ones out there. And even the "bad" ones are still all meat/protein.

Sweet Potato Jerky Dog Chews
Slice up sweet potatoes, with your pieces about 1/4 inch thick. Choose a size as you see fitting to your dog (I usually cut them on half or thirds lengthwise, and for the puppy we have been cutting these pieces in half to shorten them up).

Bake at the lowest temp your oven will go for about 3-4 hours. You want the pieces dry, buy not burnt. They will be pretty hard/solid, but also have some chew. I usually flip them 1/2 - 3/4 of the way through.

Sweet potatoes are a great, healthy snack for dogs and humans. This jerky can be cut down into bite-sized treats, but I like to use it as a chew or rawhide replacement.


What are your favorite dog treats to make at home? What about ones specifically aimed at growing puppies?